| Clinics |
| First Timers' Triathlon Clinic To help you enjoy your first "Tri" experience, this clinic offers tips and techniques in a low key group setting. This 2 hour clinic includes the following: Open water swimming instruction Tips for smoother transitions Rules for racing Equipment needs Flat tire changing instruction Basic race nutrition strategies Q&A time Minimum 3 participants and maximum 8 participants Please contact me for dates and locations. |
| Underwater Swim Video Clinic This clinic is designed to help you make immediate improvements to your swimming technique and efficiency. The following services are provided during this 2 hour 30 minute clinic: Discussion of efficient swimming tactics Instruction on drills and swimming technique Personalized swim analysis Before and after underwater video taping Video review (Time spent in the water will be approximately 90 minutes) Minimum 3 participants and maximum 8 participants Please contact me for dates and locations. |
| Kids' Triathlon Clinic If your child has expressed an interest in doing his or her first triathlon, this clinic will help them get prepared. The topics we will cover in this 90 minute clinic are: Open water swimming instruction Tips for smoother transitions Rules for racing Equipment needs Good sportsmanship Q&A time Minimum 3 participants and maximum 8 participants Please contact me for dates and locations. |
| Big Dreams Fitness |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
|
| |
|
| |
|
| |
|
| |
|
| |
|
| |
|
| |
|
| Katherine Schwab, LLC DBA Big Dreams Fitness |