Clinics
First Timers' Triathlon Clinic
To help you enjoy your first "Tri" experience,
this clinic offers tips and techniques in a low
key group setting.

This 2 hour clinic includes the following:
Open water swimming instruction
Tips for smoother transitions
Rules for racing
Equipment needs
Flat tire changing instruction
Basic race nutrition strategies
Q&A time

Minimum 3 participants and maximum 8
participants
Please contact me for dates and
locations.
Underwater Swim Video Clinic
This clinic is designed to help you make
immediate improvements to your swimming
technique and efficiency.

The following services are provided during
this 2 hour 30 minute clinic:
Discussion of efficient swimming tactics
Instruction on drills and swimming technique
Personalized swim analysis
Before and after underwater video taping
Video review
(Time spent in the water will be approximately 90
minutes)

Minimum 3 participants and maximum 8
participants
Please contact me for dates and
locations.
Kids' Triathlon Clinic
If your child has expressed an interest in
doing his or her first triathlon, this clinic will
help them get prepared.

The topics we will cover in this 90 minute
clinic are:
Open water swimming instruction
Tips for smoother transitions
Rules for racing
Equipment needs
Good sportsmanship
Q&A time

Minimum 3 participants and maximum 8
participants
Please contact me for dates and
locations.
Big Dreams Fitness
Katherine Schwab, LLC
DBA Big Dreams Fitness