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| Clinics |
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| No dreamer is ever too small; no dream is ever too big. - unknown |
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| Big Dreams Fitness |
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| First Timers' Triathlon Clinic To help you enjoy your first "Tri" experience, this clinic offers tips and techniques in a low key group setting. This 2 1/2 hour clinic includes the following: Open water swimming instruction Tips for smoother transitions Rules for racing Equipment needs Flat tire changing instruction Basic race nutrition strategies Q&A time $75 per person Limited to 8 participants Dates and locations will be posted periodically. |
| Underwater Swim Video Clinic This clinic is designed to help you make immediate improvements to your swimming technique and efficiency. The following services are provided during this 2 1/2 hour clinic: Discussion of efficient swimming tactics Dry land training drills In water swimming drills Before and after underwater video taping Video review Personalized "Swim Rx" sheet $125 per person Limited to 8 participants Dates and locations will be posted periodically. |
| Kids' Triathlon Clinic If your child (age 6-14) has expressed an interest in doing his or her first triathlon, this clinic will help them get prepared. The topics we will cover in this 90 minute clinic are: Tips for smoother transitions Rules for racing Equipment needs Good sportsmanship Goal setting Q&A time $30 per child Limited to 8 participants Dates and locations will be posted periodically. |
| Refresher Triathlon Clinic If you would like to improve upon your first (or second) triathlon experience, this clinic can provide the tools you need. During this 2 hour clinic we will cover: Open water racing techniques Bike handling skills Tips for faster transitions Equipment to make you more efficient Q&A time $60 per person Limited to 8 participants Dates and locations will be posted periodically. |
| Cycling 101 Clinic This clinic is intended for people who want to feel more competent while cycling, whether preparing for a triathlon or riding for fitness. The topics in this 2 hour clinic include: Flat tire changing instruction Gear shifting instruction Braking, cornering, climbing, and descending techniques Road riding safety and etiquette $60 per person Limited to 8 participants Dates and locations will be posted periodically. |
| Running 101 Clinic This clinic is designed for newer runners and walkers who would like to begin running. This 90 minute clinic will cover: Shoe fit Basics of good technique Injury prevention How to combine running and walking $45 per person Limited to 8 participants Dates and locations will be posted periodically. |