First Timers' Triathlon Clinic To help you enjoy your first "Tri" experience, this clinic offers tips and techniques in a low key group setting. This 2 1/2 hour clinic includes the following: Open water swimming instruction Tips for smoother transitions Rules for racing Equipment needs Flat tire changing instruction Basic race nutrition strategies Q&A time $75 per person Limited to 8 participants Dates and locations will be posted periodically.

Underwater Swim Video Clinic This clinic is designed to help you make immediate improvements to your swimming technique and efficiency. The following services are provided during this 2 1/2 hour clinic: Discussion of efficient swimming tactics Dry land training drills In water swimming drills Before and after underwater video taping Video review Personalized "Swim Rx" sheet $125 per person Limited to 8 participants Dates and locations will be posted periodically.

Kids' Triathlon Clinic If your child (age 6-14) has expressed an   interest in doing his or her first triathlon, this clinic will help them get prepared. The topics we will cover in this 90 minute clinic are: Tips for smoother transitions Rules for racing Equipment needs Good sportsmanship Goal setting Q&A time $30 per child Limited to 8 participants Dates and locations will be posted periodically.

Refresher Triathlon Clinic If you would like to improve upon your first (or second) triathlon experience, this clinic can provide the tools you need. During this 2 hour clinic we will cover: Open water racing techniques Bike handling skills Tips for faster transitions Equipment to make you more efficient Q&A time $60 per person Limited to 8 participants Dates and locations will be posted periodically.

Cycling 101 Clinic This clinic is intended for people who want to feel more competent while cycling, whether preparing for a triathlon or riding for fitness. The topics in this 2 hour clinic include: Flat tire changing instruction Gear shifting instruction Braking, cornering, climbing, and descending techniques Road riding safety and etiquette $60 per person Limited to 8 participants Dates and locations will be posted periodically.

Running 101 Clinic This clinic is designed for newer runners and walkers who would like to begin running. This 90 minute clinic will cover: Shoe fit Basics of good technique Injury prevention How to combine running and walking $45 per person Limited to 8 participants Dates and locations will be posted periodically.