Katherine is able to motivate you in a very gentle manner...She has such an experienced background from completing an Ironman to being an EMT that you feel you are in good hands. -Suzanne P. Katherine's experience and expertise played a vital role in preparing me both physically and mentally for my first triathlon. -Lawrence K. Katherine motivates! The greatest aspect of her training methods is the belief she instills in you as an athlete: that you can do it! I knew if I followed her fundamental, step by step program, I would be strong enough to not just finish my race, but have fun doing it! -Aaron C. The confidence that came from getting stronger and smarter as a result of working with Katherine has resonated throughout all parts of my life - work, family, friends, and community. -Katie M. Katherine was my coach while I trained for a sprint triathlon. Her approach to training and health complemented my schedule and goals. I'm now on a training routine that is part of my daily schedule. -Jed L. Although I had been a competitive athlete for many years, Katherine took me to the next level. She focused my training and made it both more effective and more efficient, allowing me to complete an Olympic-distance triathlon while still having enough time to enjoy my accomplishment! -Andrea G. Katherine is a dedicated, knowledgeable, and competent coach. She makes herself available to you and provides encouragement and tips for safety at all times. She pushes within your limits and encourages you to perform at your best level. -Cathy D. Katherine is an outstanding coach. I played varsity sports in college, and have been on a variety of sports teams throughout my athletic career. I have experienced many different coaches and coaching techniques. Katherine most definitely stands out as a phenomenal coach on that list. -Shekinah C