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| Customized Training Plans |
Obstacles are those frightful
things you see when you take
your eyes off your goals.
- unknown
things you see when you take
your eyes off your goals.
- unknown
| Big Dreams Fitness |
| Looking for something that you don't see here? Plans are also available for single sports such as endurance run and cycle events. Drop me an email or give me a call! I will either work with you to create what you need, or refer you to someone who might be a good match for you. |
| The basic plan costs $40/month and includes * overall periodization plan w/ breakdown of total weekly hrs * breakdown of times for each workout of the week * notes on what type of intensity to do for each week * ideas for different types of workouts This plan is given all at once. The intermediate plan costs $80/month and includes * overall periodization plan w/ breakdown of total weekly hrs * breakdown of times for each workout of the week * notes on types of workouts to do for each day * ideas for different types of workouts This plan is given 1 month at a time and includes unlimited email support The advanced plan costs $120/month and includes * overall periodization plan w/ breakdown of total weekly hrs * breakdown of times for each workout of the week * specific directions for each workout of the week * ideas for strength training to go along w/ periodization plan This plan is given 1 week at a time and includes unlimited email support and monthly phone support (appx 20 min call 1x/month) |
skills
tools
encouragement